Although actress Jennifer Aniston bid farewell to intensive cardio sessions long ago, she still boasts a body that’s nothing short of enviable. Her fitness routine is tailored specifically to the female body and helps her stay in top shape. Naturally, we wanted to learn more about her secret!
Be Kind to Your Body
Jennifer Aniston has never been a fan of grueling workout sessions. “When you’re in the mindset of ‘I have to do 45 minutes of cardio, or it’s not a good workout,’ it can be discouraging,” she told InStyle. “I believed that for so long. I just wore myself out and destroyed my body.”
During the pandemic, a friend of Aniston’s, whom she hadn’t seen in a while, completely transformed her physique. Her friend not only had a stunning body but also said she felt more energetic than ever before. The secret? Pvolve.
Low-Impact Fitness
Pvolve is a low-impact fitness method that focuses on stability, mobility, and full-body strength using precision mats, small weights, and resistance bands. Aniston often opts for sessions targeting the inner thighs, glutes, and core, while also sculpting the upper body. The workouts improve both strength and cardiovascular health through high repetitions, fast-paced routines, and dynamic movements.
While it may sound intense, Aniston assures it’s easier than it seems. “You just start in small chunks, little steps. Before you know it, you’ve done four 20-minute classes because you just want to keep going,” the actress explained. “I just want more people to know about it because I think it’s so good.”
Tailored for the Female Body
Pvolve is designed specifically for women, taking into account hormonal changes and transitions that can impact health and training. According to Julie Cartwright, President of Pvolve, many traditional workouts are based on male physiology, leaving women to adapt. Pvolve offers a different approach, prioritizing low-impact exercises that promote stability, mobility, and strength. This helps women build muscle without overloading their bodies. Additionally, the exercises are tailored to the female anatomy, making them suitable for a wide range of fitness levels.
A True Partnership
Aniston’s enthusiasm for Pvolve is evident, as she became a partner in the brand in June 2023. Since then, she has been featured in their campaigns and even participated in one of their challenges earlier this year. She appreciates the variety in the classes, which leave her feeling energized and strong without being exhausted. Every session feels unique, helping her feel stronger and more comfortable in her body. For Aniston, it seems Pvolve is the ideal way to stay fit and healthy!