Health

Talking to yourself in the gym can improve your performance

How to prevent tooth discoloration from tea and coffee

Healthy habits to delay gray hair

Burn fat without cardio? Strength training does the job!

Take your workout to the next level with ankle weights

Fact or fable: do you burn more fat if you exercise on an empty stomach?

Zero (or light) soft drinks safe for your teeth? Nonsense, according to experts

The Hyrox hype: everything you want to know about this extreme workout

Oh no: these foods can speed up the aging process