Want to get the most out of your workout? Then it’s time to embrace a new habit: talking to yourself. It may sound somewhat unusual, but studies show that a motivational pep talk-loudly or in your mind-can improve your athletic performance.
Self-talk
Have you ever talked out loud or in your mind to yourself while exercising? It may sound strange, but research shows that it can actually improve your performance. Whether you’re giving a motivational pep talk or whispering instructions to yourself, internal dialogue can help you get more power from your workout.
Motivational words make all the difference
Whether you talk out loud or in your mind, the effect is similar. You can encourage yourself with motivational words or just give technical instructions, such as “Tighten your core” or “Maintain good posture.” This not only helps your concentration and technique, but also increases your self-confidence.
Keep it positive
It is important to use words that encourage rather than discourage you. Instead of “I’ll never succeed at this,” think, “Next time you’ll do better.” Negative thoughts can undermine your performance, while a positive approach increases your motivation and strengthens your perseverance.
Challenge yourself
So the next time you’re in the gym and want to challenge yourself to lift a heavier weight or do an extra set, don’t hesitate to give yourself a boost. It is not only a normal strategy, but also an effective way to improve your strength and endurance. A little mental support from yourself can help you reach your fitness goals faster!A recent study from the United Kingdom found that encouraging yourself before and during strength training has a positive effect on your performance. Simple phrases such as “You can do this!” or “One more repetition!” can help you go that extra mile.