You’ve probably heard it before: urinating after sex is said to be the way to prevent a urinary tract infection. But what’s the truth? Is this medical wisdom or a persistent myth? It’s time to take a closer look at this much-discussed topic!
Urinating after sex
The advice to urinate after sex is all about reducing the risk of a urinary tract infection. During sex, bacteria from the skin or genital area can make their way to the urethra. In women, the urethra is shorter, so bacteria can reach the bladder more quickly. Urinating after sex helps to flush out any bacteria, which reduces the risk of infection.
Is it really necessary?
For many people, urinating after sex is a good habit, but it’s not always strictly necessary. If you don’t experience recurring urinary tract infections, the risk is lower. However, if you’re prone to them, it can help to use the bathroom within 30 minutes after sex. While it doesn’t prevent all infections, it does reduce the risk.
What does science say?
There is no solid evidence that urinating after sex is a guaranteed way to prevent a urinary tract infection. However, many doctors agree that it can contribute to good hygiene and prevention. Especially for women who frequently suffer from urinary tract infections, it’s a good idea to keep this habit.
What else can you do?
- Drink plenty of water: This helps keep your urinary tract well flushed.
- Prioritize safety: Use condoms to avoid STIs and bacteria.
- Keep your hygiene simple: Avoid harsh products and vaginal douches.
While urinating after sex is not a foolproof solution for urinary tract infections, it can certainly help. If you feel fine and don’t have any symptoms, it’s not a must. But if you’re prone to infections, it’s a simple and effective preventive measure. And honestly, it can’t hurt to stop by the bathroom for a quick visit!